Poor sleep has been linked to a number of health conditions including mood disorders, fibromyalgia, obesity, chronic fatigue, headaches, increased pain, and reduced mental acuity.
Maca root (Lepidium meyenii) has many health benefits. Known for their advanced knowledge of healing and the body’s connection with nature, the Incan civilization used the maca root in many of their natural remedies.
Colostrum is the initial type of breast milk mothers produce during pregnancy and for several days after giving birth, according to the American Pregnancy Association.
All nuts have different nutrition credentials and will offer various health benefits - find out which nut is rich in calcium, which will offer a protein boost and how much fat is in each type with our nutritionist's guide...
Many people still question the importance of taking supplements at all. Here are ten reasons to consider supplementing your diet with high-quality nutrients.
Has new research left you concerned about the health implications of eating red and processed meat? Read on to find out what the latest findings mean and whether you need to banish the bacon sarnie for good...
You know exercise is good for you, but do you know how good? From boosting your mood to improving your sex life, find out how exercise can improve your life.
